Have you ever noticed how much better your bed feels in the morning compared to any other time of day? Sure, it still might be a bit lumpy and lumpy here and there, but overall, it just feels…comfier. Well, I wonder no more there’s actually a science behind why beds are comfier in the morning!
The Science of Comfort
It turns out that our bodies naturally release hormones while we sleep that make us feel more comfortable in our beds. The hormone oxytocin is released during sleep and helps us feel relaxed and cozy. Additionally, endorphins are released which help reduce pain and make us feel good. So when we wake up in the morning, our bodies have already been releasing these hormones for several hours which makes our beds extra comfy!
Another factor is that after a night of restful sleep, our bodies are well-rested and ready for action. This means that we are more energized and less likely to be bothered by minor discomforts like an unsupportive mattress or uncomfortable pillow. Our brains don’t register those little annoyances as much when we’re feeling refreshed and recharged.
Finally, your room’s temperature also influences how comfortable you feel in your bed. When you first wake up in the morning, it’s usually cool outside, which means your bedroom will be slightly cooler than usual. This cool air helps keep us feeling snug and cozy while we’re still snuggled up in bed. On the other hand, if you stay awake into the late hours of the night or early morning hours when it starts warming up again outside, your room can become too hot for comfort and so does your bed!
It’s clear that there is some science behind why beds seem so comfy first thing in the morning it has everything to do with temperature, hormones released during sleep, and being well-rested! So next time you want to enjoy an extra comfy snuggle session with your partner or pet (or both!), remember what makes mornings just so darn cozy! And don’t forget to get enough sleep so that you can wake up ready to take on a new day with plenty of energy!
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